American Children Get Too Much Screen Time, Study Finds
These findings may come as unsurprising to some, but the numbers are rather stark. In a report published in The Lancet Child & Adolescent Health, researchers found that only 1 in 20 American children...
8 Tips That Really Help Men Get in Tip-Top Shape!
Here’s the thing. The sooner you can start taking charge of your health, the better. You aren’t getting any younger, you know. It isn’t uncommon for men to avoid going to the doctor until...
How to Naturally Increase Your Testosterone
You might be asking why you’d even need to increase your testosterone, right? As a male, shouldn’t it be a given that you’re already absolutely brimming with it? Thing is, testosterone is a vital...
Fitness Tips for Older Men
I know, I know. By the time you’ve reached a certain age you probably think you’ll get the chance to focus less on appearance and more on enjoying life, but there’s just one problem. ...
The Gym Etiquette Handbook
Whether you’ve already got the gym bug or you’re thinking about joining a gym, there are definitely some do’s and don’ts that you need to follow. You might think that going to the gym...
Having Trouble Getting Enough Sleep? How to Fix It.
You know how important it is to get a good night’s sleep. It helps increase your memory and testosterone and helps to prevent you from becoming depressed. There are so many benefits, but sometimes...
What’s the Difference Between a Pull Up and a Chin Up?
Pull ups and/or chin ups have long been considered a universal muscle building exercise to strengthen the back and biceps. Every exercise routine should feature some variation of the two. But what exactly is...
Boxing 101 – How to Get Started
Boxing can be a raw and brutal sport, but it's call the sweet science for a reason. It requires a combination of focus, speed, agility, finesse, power, endurance and mental toughness.
It's also an incredible...
5 Serious Reasons to Start Taking Cold Showers
Cold showers are nothing new, though they’re becoming more and more popular as an intentional addition to some morning routines. Numerous wellness gurus have found that starting the day with a cold one can...
Getting Ripped: Tips for Attaining Your Desired Physique
Here's a tip: searching for tips on getting ripped isn’t going to get you any closer to your goals. What will help you reach them, however, is following these lifestyle guidelines.
There’s no quick and...
Latest article
Escalator Malfunction Injures 20 Russian Football Fans
An escalator in Rome experienced an unusual malfunction after a football match, resulting in injuries. The escalator, in the Repubblica station of the Rome...
Hurricane Willa Makes Landfall in Mexico
This year’s hurricane season wants to go out with a bang, not a whimper. Case in point, Hurricane Willa made landfall in Mexico as...
Oldest Intact Shipwreck Found at the Bottom of the Black Sea
An ancient Greek trading vessel has been found at the bottom of the Black Sea. This vessel is likely the oldest intact shipwreck in...