American Children Get Too Much Screen Time, Study Finds
These findings may come as unsurprising to some, but the numbers are rather stark. In a report published in The Lancet Child & Adolescent Health, researchers found that only 1 in 20 American children...
8 Tips That Really Help Men Get in Tip-Top Shape!
Here’s the thing. The sooner you can start taking charge of your health, the better. You aren’t getting any younger, you know. It isn’t uncommon for men to avoid going to the doctor until...
How to Naturally Increase Your Testosterone
You might be asking why you’d even need to increase your testosterone, right? As a male, shouldn’t it be a given that you’re already absolutely brimming with it? Thing is, testosterone is a vital...
Fitness Tips for Older Men
I know, I know. By the time you’ve reached a certain age you probably think you’ll get the chance to focus less on appearance and more on enjoying life, but there’s just one problem. ...
The Gym Etiquette Handbook
Whether you’ve already got the gym bug or you’re thinking about joining a gym, there are definitely some do’s and don’ts that you need to follow. You might think that going to the gym...
Having Trouble Getting Enough Sleep? How to Fix It.
You know how important it is to get a good night’s sleep. It helps increase your memory and testosterone and helps to prevent you from becoming depressed. There are so many benefits, but sometimes...
What’s the Difference Between a Pull Up and a Chin Up?
Pull ups and/or chin ups have long been considered a universal muscle building exercise to strengthen the back and biceps. Every exercise routine should feature some variation of the two. But what exactly is...
Boxing 101 – How to Get Started
Boxing can be a raw and brutal sport, but it's call the sweet science for a reason. It requires a combination of focus, speed, agility, finesse, power, endurance and mental toughness.
It's also an incredible...
5 Serious Reasons to Start Taking Cold Showers
Cold showers are nothing new, though they’re becoming more and more popular as an intentional addition to some morning routines. Numerous wellness gurus have found that starting the day with a cold one can...
Getting Ripped: Tips for Attaining Your Desired Physique
Here's a tip: searching for tips on getting ripped isn’t going to get you any closer to your goals. What will help you reach them, however, is following these lifestyle guidelines.
There’s no quick and...
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Tulsi Gabbard Says Cancel Culture Is ‘Disservice to Our Country’
Hawaii Representative Tulsi Gabbard, one of the 2020 presidential candidates, says those who are promoting the so-called “cancel culture” are doing a "disservice to...
What House Republicans Should Learn from Nixon Impeachment
During the impeachment proceedings of President Richard Nixon, a bipartisan coalition had formed, but the chances of similar cooperation regarding impeaching President Donald Trump...
The Four Pillars of American Conservatism
Modern American conservatism rests mainly on four pillars of belief that are being increasingly challenged by a liberal and democratic socialist agenda.
Here are the...