prison-workout

The Prison Workout: Getting Ripped Without the Hardware

Although the name might not have the best connotations, the “prison workout” can be done with no equipment. Obviously, it can also be done in a very small space because it’s meant to be...
getting-ripped

Getting Ripped: Tips for Attaining Your Desired Physique

Here's a tip: searching for tips on getting ripped isn’t going to get you any closer to your goals. What will help you reach them, however, is following these lifestyle guidelines. There’s no quick and...
cold-showers

5 Serious Reasons to Start Taking Cold Showers

Cold showers are nothing new, though they’re becoming more and more popular as an intentional addition to some morning routines. Numerous wellness gurus have found that starting the day with a cold one can...
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The Gym Etiquette Handbook

Whether you’ve already got the gym bug or you’re thinking about joining a gym, there are definitely some do’s and don’ts that you need to follow.  You might think that going to the gym...

Boxing 101 – How to Get Started

Boxing can be a raw and brutal sport, but it's call the sweet science for a reason. It requires a combination of focus, speed, agility, finesse, power, endurance and mental toughness. It's also an incredible...
pull-up

What’s the Difference Between a Pull Up and a Chin Up?

Pull ups and/or chin ups have long been considered a universal muscle building exercise to strengthen the back and biceps. Every exercise routine should feature some variation of the two. But what exactly is...
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Having Trouble Getting Enough Sleep?  How to Fix It.

You know how important it is to get a good night’s sleep.  It helps increase your memory and testosterone and helps to prevent you from becoming depressed.  There are so many benefits, but sometimes...
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Fitness Tips for Older Men

I know, I know.  By the time you’ve reached a certain age you probably think you’ll get the chance to focus less on appearance and more on enjoying life, but there’s just one problem. ...

Televangelist Shut Down for Selling Fake Coronavirus Cure

There are always some people who will do whatever they can to make money on the back of a tragedy or crisis. As the Coronavirus outbreak continues to sweep across the world resulting in...
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WHO & CDC: High Number of Young and Children with Severe Coronavirus

Misleading early information that emerged amid the coronavirus outbreak has led young people to believe they are not at risk, but now the CDC is warning that a fifth of hospitalized Americans with coronavirus...

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Election Update: Who’s Leading the Polls?

The polls are showing an undeniable lead currently belongs to challenger Joe Biden in the US presidential race. Incumbent Donald Trump has proven unpopular,...
Handcuffs

Man Arrested for Child Crimes Planned to Assassinate Joe Biden, Commit Mass Shooting

A 19-year-old man arrested earlier this month on charges of child abuse relating to images on his electronic devices was planning to kill Democratic...
a group of teenagers leaning against a wall of lockers

WHO & CDC: High Number of Young and Children with Severe Coronavirus

Misleading early information that emerged amid the coronavirus outbreak has led young people to believe they are not at risk, but now the CDC...