Here’s a tip: searching for tips on getting ripped isn’t going to get you any closer to your goals. What will help you reach them, however, is following these lifestyle guidelines.
There’s no quick and easy way to a perfect body, and consistency is the key. In other words, you need to get in the right habits and develop a proper, healthy everyday routine.
1. Plan out your week ahead of time.
Preparation goes a long way in ensuring you don’t get overwhelmed and you don’t slack off. Set specific goals, prepare a meal plan, and devise a schedule you know you can stick to.
2. Get a good night’s rest.
Getting plenty of good sleep is imperative to achieving just about any fitness goal. Poor sleep quality has all kinds of detrimental effects on your health and can be a major setback. That’s why maintaining good sleep hygiene is so important. An hour before bed, turn off all tech. That means your phone, your computer monitors, and your TV. This will help you ease into sleep better, so you can get the full seven hours you need.
3. Always eat a healthy breakfast.
A quick bowl of sugarcoated cereal or a breakfast bar in the car isn’t going to cut it. Start your days right with a legitimate, balanced breakfast. Seriously, don’t skip breakfast, it’s the most important meal of the day. Not to mention it’ll also help jumpstart your metabolism so you can burn more calories during the day.
4. Don’t skip days.
We’re not saying you need to hit the gym for a high-intensity workout 7 days a week. What we are saying is don’t skip exercising every day. On rest days, find a low-intensity workout to promote recovery and keep yourself disciplined.
5. Increase your water intake.
There are countless, obvious benefits to staying hydrated. Drinking plenty of water every day (especially to replenish lost fluids from working out) is absolutely crucial to getting ripped. As is avoiding alcohol, which can actually lower your testosterone and hamper your progress.
6. Get plenty of protein.
It doesn’t have to be in the form of shakes, but it can be. Protein helps you burn more calories and lose weight better. Plus, it helps you retain more muscle while restricting calories. It doesn’t hurt that it’s also filling, so you’ll be less hungry.
7. Start lifting.
The “getting ripped” magic happens here. Make sure you’re doing more than just dumbbell exercises. To ensure you’re building the most muscle, you’ll also want to do heavy, compound lifts. This means you should be regularly doing bench presses, deadlifts, and squats.
With good habits and a solid routine, you’ll be well on your way to getting fit – and, yes, getting ripped, too.